Do More Carbs = Better Cycling Performance?
Pro cyclists can now eat as many as 200g of carbohydrate per hour, as Conor recently found out in our deep dive video with Bora-Hansgrohe nutritionist Tim Podlogar. So, should we all be eating more carbs when cycling? Conor and Manon find out by going on a ride where Conor eats 200g carbs per hour and Manon fuels normally. Who will be freshest at the end?
