Coach’s corner: chunking, avoiding the trap, and other ways to get through your longest summer ride
From CyclingWeekly.com
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Ultra-distance champion turned coach Jasmijn Muller dishes out some advice for your biggest ride yet
If you’re based in the northern hemisphere it won’t have escaped your notice that summer has started to appear. A blue sky that most of us in the UK may have disappeared forever has reassured us all that it does still exist, and there’s once again a warmth in the air.
Us bike riders know exactly what goes hand-in-hand with the appearance of summer (as well as a prevalence of miniature flying beasties getting in your teeth) – and that’s long days in the saddle.
Photo by Coen van de Broek on Unsplash
