Is Critical Power a better training metric than Functional Threshold Power (FTP)? In this video, we break down the physiology behind Critical Power and W’ capacity, test it on Zwift, and speak with pro cycling coaches to see how it shapes training. Find out whether you should stick to FTP or switch to Critical Power for your cycling progression!
For privacy reasons YouTube needs your permission to be loaded.
Post Disclaimer
This article is for informational purposes only and does not constitute legal advice. Every case is different. Contact an attorney for advice about your specific situation.